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Wild & Well
Adults · NHS-funded · Nature connection
A programme of nature connection sessions for adults who want to use the healing power of nature to improve their wellbeing. Funded by SWY NHS Partnership Trust — Creative Minds, so there’s no cost to participants.
- Open to adults across the region
- Funded by SWY NHS — Creative Minds
- Check the activity calendar for upcoming sessions
Who it's for
Adults
Open to all adults wanting to improve wellbeing
Format
Programme of sessions
See activity calendar for schedule
Funded by
SWY NHS Trust
Creative Minds — no cost to participants
How to join
Check the calendar
Contact us for upcoming session details
About Wild & Well
Reconnect with nature, restore your wellbeing
Wild & Well is a programme of nature connection sessions for adults who want to use the healing power of nature to improve their mental and physical wellbeing. Developed in partnership with SWY NHS Partnership Trust through their Creative Minds initiative, Wild & Well offers a welcoming, low-pressure space to reconnect with the outdoors and with yourself.
Sessions take place in our outdoor spaces and include nature-based crafts, wildlife exploration, gentle outdoor exercise, and creative activities — all designed to reduce stress, improve mood, and support long-term wellbeing. Wild & Well is fully funded, meaning there is no cost to participants.
Whether you’re looking to improve your mental health, spend more time outdoors, or simply try something new in a supportive environment, Wild & Well has something to offer.
Funded by SWY NHS Partnership Trust — Creative Minds
No cost to participants — open to adults across the region
What to expect
What happens in a Wild & Well session?
Each session is different — exploring a range of nature-based activities to help you connect with the outdoors and improve your wellbeing at your own pace.
Nature-based crafts
Creative activities inspired by the natural world — from leaf printing and willow weaving to seasonal crafts using materials foraged from our outdoor spaces.
Wildlife exploration
Guided wildlife identification, pond dipping, bird watching, and habitat exploration — deepening your connection with and appreciation of the natural world.
Nature-based exercise
Gentle outdoor walks, mindful movement, and low-impact physical activity in a natural setting — supporting physical health as well as mental wellbeing.
Mindfulness in nature
Guided mindfulness practices and sensory awareness activities in an outdoor setting — helping to reduce stress, anxiety, and mental fatigue.
Seasonal growing
Hands-on gardening and growing activities connecting participants with the seasons and with the satisfaction of nurturing plants from seed to harvest.
Social connection
A warm, welcoming group environment where you can meet others, share experiences, and build a sense of community in a relaxed, outdoor setting.
Delivered in partnership with Creative Minds
Wild & Well is funded by SWY NHS Partnership Trust through their Creative Minds programme, which supports people to improve their health and wellbeing through creative and nature-based activities. This funding means Wild & Well is completely free to attend for all participants.
Why nature works
The benefits of connecting with nature
There is a growing body of evidence showing that time spent in nature has a profound positive effect on our mental and physical health.
Improved mental health
Time in nature reduces symptoms of anxiety, depression, and stress — supporting emotional resilience and a more positive outlook
Better physical health
Outdoor activity supports cardiovascular health, improves sleep, and increases energy levels
Reduced isolation
Group activities in a natural setting create opportunities for social connection and a sense of belonging
Greater sense of purpose
Caring for plants and the natural environment gives a meaningful sense of achievement and responsibility
What young people say
Hear from Wild & Well participants
“What a gorgeous session; so cosy huddled under canopy sipping nettle tea with the sound of the raindrops was a real sensory treat”
Wild & Well participant
“Wonderful experience of outdoor yoga such a well put together event in a beautiful environment and lovely refreshments thank you more please!”
Wild & Well participant
“It’s like a magic garden here, you escape into another place coming here, it’s really pretty. Everyone looks so happy and content”
GENERAL VISITOR QUOTE
How to join
Check the activity calendar for upcoming sessions
Wild & Well sessions are listed on our activity calendar. Check for upcoming dates or get in touch and we’ll let you know what’s coming up.
View the activity calendar
Upcoming Wild & Well sessions are listed on our activity calendar. Sessions are free to attend and open to all adults — no referral needed. Just get in touch or turn up on the day.
Other activities
Explore our other programmes
Adults · Tue & Thu 10am–1pm
Therapeutic gardening for adults experiencing mental health challenges or social isolation. Tuesday and Thursday sessions at our Wakefield Road allotments.
Families · SEND
A whole-family programme for households with children who have SEND or SEMH needs. Saturday sessions at our allotment and Oakwell Hall.
Adults · NHS-funded
Outdoor learning and bushcraft for young people aged 13–19 with SEND or SEMH needs. Funded by BBC Children in Need.